Apocalypse Mindsets: Which Survivor Are You, and Which One Should You Be?

Every apocalypse story has the same cast: the optimist, the cynic, the prepper with a bunker, the loner, the joker. They are fun archetypes, and they are also a decent way to think about your own instincts, because how people react in the first hours of a disaster matters more than almost any piece of gear. Here are ten survivor mindsets, what each gets right and wrong, and what researchers who study real disasters have found about how people actually respond.

First, what really happens

Most people in a sudden disaster don’t panic. The more common problem is the opposite. Psychologists call it normalcy bias: the tendency to assume things are fine because they usually are, which leads people to keep working, finish their coffee or gather belongings while the building fills with smoke. Journalist Amanda Ripley, in The Unthinkable, describes the typical sequence as denial, then deliberation, and only then action. The faster you get through the first two stages, the better your odds. Every mindset below is partly about how quickly it gets you moving.

The ten mindsets

1. The Optimist. Keeps morale up and attracts allies. The danger is normalcy bias in its purest form: assuming the storm will turn, the water will come back on, the gunfire is fireworks. Optimism is an asset after you’ve acted, not before.

2. The Pessimist. Rarely caught unprepared and quick to leave when things look bad, which is genuinely life-saving. The cost is exhaustion and a tendency to drive away the people they need.

3. The Realist. Sees the situation as it is and decides accordingly. This is the mindset everyone claims and few manage under stress. Practicing decisions in advance, like fire drills and evacuation plans, is how you borrow it.

4. The Survivalist. Has the gear, the skills and the plan. Preparation genuinely improves outcomes. The trap is believing gear replaces people; most survivors of real disasters are helped by neighbors, not stockpiles.

5. The Nomad. Keeps moving and never gets trapped. Mobility is a real advantage when a place becomes dangerous, but travel burns food and energy, and every new place means unknown risks.

6. The Community Builder. Organizes people into something that lasts. Disaster research is clear that communities recover faster than individuals, so this is the mindset most worth cultivating, despite the inevitable arguments about who ate the last peaches.

7. The Lone Wolf. Independent and hard to find. The movies love this one, and reality does not: a sprained ankle or a fever is a crisis when nobody is there to help.

8. The Philosopher. Asks what it all means, which matters more than it sounds. People who find a sense of purpose cope better with prolonged hardship. Just do your thinking after the evacuation.

9. The Joker. Humor is one of the most consistently reported coping tools among people in long crises, from soldiers to polar expeditions. A good joker holds a group together. A bad one jokes through the warning signs.

10. The Strategist. Plans every move. Plans are invaluable, but disasters rarely follow them, and the strategist’s weakness is freezing when reality goes off script. Have a plan, and a willingness to drop it.

The verdict

The best survivors borrow from several of these: the pessimist’s speed to act, the realist’s clarity, the community builder’s instinct to gather people, and the joker’s ability to keep spirits up once the immediate danger has passed. You can’t choose your instincts, but you can train them, mostly by deciding now what you would do then.

Which mindset is yours? Be honest in the comments, and tell us which one you’d want next to you.

Surviving in Style: Taking Care of Your Body and Mind When the World Ends

“Self-care” sounds like a spa-day word, the first thing you’d drop at the end of the world. In practice it is the opposite. In long emergencies, the people who last are the ones who keep looking after their bodies and minds, because exhaustion, infection and despair take people down as surely as any disaster. Here is self-care, apocalypse edition: practical, unglamorous and genuinely important.

Look after your body

  • Keep clean. Handwashing is the single most effective way to prevent the illnesses that spread through shelters and camps. A basin, soap and a washcloth will keep you surprisingly clean on very little water.
  • Look after your feet and teeth. Both are easy to neglect and miserable to lose. Dry socks every day, and keep brushing; a toothache with no dentist is a real crisis.
  • Sleep. Sleep deprivation wrecks judgment, mood and immune response. Take turns on watch so everyone gets real rest.
  • Eat and drink regularly. Skipped meals and mild dehydration cause headaches, irritability and bad decisions. Ration if you must, but don’t starve yourself to save supplies for later.
  • Dress for it. Comfort and function are style now: layers, sturdy shoes and something that makes you feel like yourself.

Look after your mind

Fear, grief, anger, numbness and trouble sleeping are normal reactions to an abnormal situation. Most people recover over time, especially with support. What helps:

  • Routine. Regular times for meals, work, rest and sleep give the day a shape when everything else is uncertain.
  • Something to do. Having a useful role is one of the strongest protections against despair. Give everyone a job, including children.
  • Connection. Talk to people. Share meals. Check on anyone who has gone quiet.
  • Limits on bad news. Stay informed, but don’t replay the worst of it all day. Repeated exposure to disaster coverage is linked to more distress.
  • Small pleasures. A song, a game, a hot drink, a good book. Our posts on games that need no power and keeping a journal have ideas.
  • Humor. Dark jokes are a time-honored survival tool among soldiers, nurses and anyone else who works in hard places.

Look after each other

Disaster responders are trained in something called Psychological First Aid, and its core ideas are simple enough for anyone: help people feel safe, help them meet their practical needs, listen without pushing them to talk, and connect them with others. You don’t need to be a counselor to make someone feel less alone.

Know when to get help

If someone can’t function, can’t stop reliving what happened weeks later, or talks about wanting to die, they need more than a pep talk. In the US, the Disaster Distress Helpline (call or text 1-800-985-5990) offers free, confidential support to anyone affected by a disaster, and you can call or text 988 to reach the Suicide and Crisis Lifeline at any time. Outside the US, your local emergency services can point you to similar support.

What keeps you steady when things go wrong? Tell us in the comments.

The Apocalypse of the Mind

Surviving the Apocalypse will probably be the most stressful thing you ever do. Considering that many of us (your fair writer included) already have mental health issues when we live in a developed country with clean water, regular food access, and life-saving medicine, what on earth are we to do when everything is on fire and the zombies are at the gate?

Well, the standard advice for managing mental health issues is even more important when everyone you love has died in front of you.

Talk about it:

Reach out to whatever community you have around you, whether that be your fellow mutants, your pet radioactive cats, or actual people (lucky!). Talk about your feelings, good and bad, and work out ways to manage them – together. A therapist or counsellor would be excellent, but since they’re all dead consider drawing a face on a sack of live rats and talking to that instead.

Eat healthy:

Alright, so you’re probably pretty limited on your diet right now, but do your best. Don’t just eat the canned beans – add some freeze-dried fruit and some mysterious green stuff from the cave walls to your diet, too. Your brain needs a balanced diet!

Try journalling:

There’s nothing like twenty pages of ‘Kill them all’ to express your feelings of furious, broken rage. If you don’t have paper, write it on walls in the blood of your enemies. Bonus: It scares off FUTURE enemies!

Get some exercise: 

Death fights in the cage will increase your adrenaline and help your poor tormented mind pump out serotonin. Plus, the rush that comes with surviving another day might block out all those terrible memories for an hour or two.

Don’t be ashamed to try medication:

Ok, so you might not have access to a psychiatrist or even a GP any more, but that glowing stuff that grows by the wasted river has to have some kind of effect, right? Right?

Meditation works wonders:

Block out the noise of screaming and gunfire and take deep breaths, imagining yourself in a peaceful natural scene that no longer exists anywhere.

Learn to self-soothe:

Lying under a bed with your fingers in your ears chanting ‘everything’s fine, everything’s fine’ might not be the healthiest activity but whatever keeps you going.

Practice self-care:

Self care means taking the time to look after your body, mind, and spirit. Whether it’s organising all your weapons by most kills, going to regular machine-god sacrifices,  or decorating your trophy skulls, be sure to set aside some time and avoid burnout.

 

We hope this helps you with your deteriorating mental state and keeps you alive and with it enough to grimly and stubbornly claw your way through another day.

(please note, this is not actual advice for mental health conditions. Please see your doctor if you feel like you may be depressed, anxious or otherwise mentally unwell. If you are considering suicide, reach out to someone on this list of crisis aids. This article is a work of humor)

I'm 100% here for Debris (the video game)

Today I stumbled across a new game coming out in October called Debris by Moonray Studios.  This is an indie game that feels big but doesn’t feel like it’s trying too hard or doing too much.

Indie games come out every ten minutes.

However, quality indie games are diamonds in the rough. This game is looking pretty shiny. There are a vast amount of research and unique perspectives built in.

From the trailer alone the artwork, voice work, and quality are all top notch.

It’s a breath of fresh air[1. Pun completely intended] to come across a game like Debris. The developer, instead of creating something based on what they think people want, made a game based on what they know they’re good at.

Check out the trailer and press release below:

Continue reading “I'm 100% here for Debris (the video game)”

Mental Illness in the Post-Apocalypse

Panic-attack
Panic-attack (Photo credit: Wikipedia)

Hi there. I am a crazy person. My mental illness impacts every part of my life. Specifically, I am a person with severe depression and a panic disorder. It’s possible (undiagnosed, but confirmed as very likely by a psychiatrist) that I have Borderline Personality Disorder. I am medicated in order to control this, taking a regular dose of Citalopram, and I am in therapy.

Obviously, none of these things will be available to me post-apocalypse. This could be a problem.

Continue reading “Mental Illness in the Post-Apocalypse”

So, I don't know what day it is.

Apparently today is Thursday. Has been all day. Unfortunately it took me until about 5:00pm to fully come to terms with this. I don’t know how or why, but I seem to have skipped a day and lost track of time.

I was there, at work actually, for all of these days.

I think.

I even looked at my calendar last night and thought I’d placed things in the wrong days because I was convinced yesterday was Tuesday. I was convinced that my calendar was wrong and I didn’t have any appointments today so I could use this spare time to prep for my Thursday meetings.

Oh, today is Thursday?! Well… Now, I have a 10am meeting, a post or two to write, and a looming deadline tomorrow.

While I can’t give any insight as to how or why this happens I think either I had a stroke and didn’t realize it or Char isn’t the only one suffering from being disorganized. And Ann isn’t the only one suffering from sleep deprivation.

Taking care of self and making the time to make sure you’re in a healthy, sane space will make present and post-apocalyptic life safe and bearable.

Normally everything is a joke to me. But today I was concerned. How had I be going so hard that I didn’t know what day it was?

Why couldn’t I remember where I disconnected from the functional basics of daily life?

We’ve talked about mental health and morale here before. And while I’m not a medical professional or a patient, as a person, I can — sometimes not soon enough– recognize my own signs of damage.

For instance: I should know what day it is. I shouldn’t feel sad about waking up. I shouldn’t feel overwhelmed at the thought of adding buying toilet paper to my to-do list.

Mental health and emotional well-being are about more than being depressed or not being depressed, being sick or not being sick.

Sometimes it’s just about being in balance and taking care of yourself– more than physically.

Check out this checklist from Lisa Kift Therapy of some questions you should ask yourself every once in a while.

There is no right or wrong with this checklist but can hopefully guide you either celebrate the great place you’re in or to consider further work around sensitive areas.

So now I know today is Thursday and tomorrow is Friday and I have to take the time to sit down and honestly ask myself how I’m doing sometimes.

Then, if I don’t like those answers I owe it to myself and my family to course correct.