Mind Over Apocalypse: Navigating Mental Health in the End Times

Hey there, resilient survivors and mental health advocates! Join me in this confident and casual exploration as we delve into the often overlooked aspect of mental health and how it intertwines with the challenges of the apocalypse. From Coping Mechanisms to Community Support, let’s unravel the complexities of maintaining a healthy mind in the face of unprecedented adversity.

1. Coping Mechanisms – Sanity in the Midst of Chaos: Picture the apocalypse as a whirlwind of chaos, and now imagine yourself casually adopting Coping Mechanisms to maintain sanity. It’s the ability to find solace in mindfulness, creative expression, or routines that turns mental health into a cornerstone of resilience in the face of the unknown.

2. The Social Fabric – Weaving Community Support: Envision the Social Fabric – a network of survivors offering mutual support and understanding. Picture yourself casually leaning on others and providing a listening ear in return, creating a supportive community that becomes a crucial component of mental health in the post-apocalyptic world.

3. Mindful Moments – Finding Serenity Amidst Turmoil: Delve into Mindful Moments – brief pauses to center oneself amidst the turmoil of survival. Picture yourself casually embracing mindfulness, whether through meditation, deep breaths, or connecting with nature, as a means to find serenity in the midst of the apocalypse’s challenges.

4. Emotional Resilience – Weathering the Apocalypse’s Emotional Storm: Embrace Emotional Resilience – the ability to weather the emotional storms that the apocalypse brings. Picture yourself casually acknowledging and navigating a spectrum of emotions, understanding that resilience lies in the capacity to adapt and endure through the highs and lows of the post-apocalyptic journey.

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5. The Power of Connection – Fostering Meaningful Relationships: Recognize The Power of Connection – forging meaningful relationships as a cornerstone of mental well-being. Picture yourself casually building connections with fellow survivors, recognizing that shared experiences and support networks play a pivotal role in sustaining mental health in challenging times.

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6. Psychological Adaptation – Thriving in the New Normal: Consider Psychological Adaptation – the process of adjusting and thriving in the new normal that the apocalypse ushers in. Picture yourself casually adapting to the changed circumstances, recognizing that mental health is not just about survival but also about thriving in the face of adversity.

7. Laughter as Medicine – A Resilient Sense of Humor: Acknowledge Laughter as Medicine – maintaining a resilient sense of humor even in the direst situations. Picture yourself casually finding moments of levity, understanding that humor can be a powerful tool to cope with stress and provide much-needed relief in the face of apocalyptic challenges.

8. Routine and Stability – Anchors in Uncertain Seas: Embrace Routine and Stability – establishing anchors in the uncertain seas of the apocalypse. Picture yourself casually creating daily routines that provide a sense of structure and stability, recognizing the impact of predictability on mental well-being in times of upheaval.

9. Personal Reflection – Navigating the Inner Landscape: Engage in Personal Reflection – navigating the inner landscape of thoughts and emotions. Picture yourself casually taking moments for introspection, fostering self-awareness, and understanding the nuances of your mental state amidst the apocalyptic landscape.

10. Collective Mental Health – A Shared Responsibility: Acknowledge Collective Mental Health – understanding that the mental well-being of the group is a shared responsibility. Picture yourself casually contributing to a supportive environment where open communication and empathy become pillars of maintaining collective mental health in the post-apocalyptic community.

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Whether through coping mechanisms, community support, or a resilient sense of humor, the journey towards a healthy mind becomes an integral part of surviving and thriving in the face of unprecedented challenges.

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So, fellow mental health navigators, may your strategies be diverse, your connections meaningful, and your resilience unwavering as you embark on the path of maintaining a healthy mind in the aftermath of the apocalypse. Happy navigating!

The Land of The Video Game Apocalypse

Video games and the apocalypse go hand in hand. Player One is always that one guy with shit to do and an appointment on Tuesday trying to make his (or her) way through this mess and help all these people out—how’d they survive before Player One came along?

But, we keep coming back to these needy people in their dangerous world because of some romanticism that we can hack it, fix it, or beat it into submission.

Of all the video game apocalypses, which is the worst; which is the best? Is it the overwhelming zombies of Resident Evil, the galactic invasions of Mass Effect, the aggressive extermination in Halo, or some other hellish scenario?

If given the choice, I’d find this Unicorn Apocalypse from the Samsung Mobile commercials and be there. I don’t know all the details of Unicorn Apocalypse I just know those are two things I need to see in one place in order to die happy.

Some of my favorite and most feared video game apocalypses

Continue reading “The Land of The Video Game Apocalypse”

So, I don't know what day it is.

Apparently today is Thursday. Has been all day. Unfortunately it took me until about 5:00pm to fully come to terms with this. I don’t know how or why, but I seem to have skipped a day and lost track of time.

I was there, at work actually, for all of these days.

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I think.

I even looked at my calendar last night and thought I’d placed things in the wrong days because I was convinced yesterday was Tuesday. I was convinced that my calendar was wrong and I didn’t have any appointments today so I could use this spare time to prep for my Thursday meetings.

Oh, today is Thursday?! Well… Now, I have a 10am meeting, a post or two to write, and a looming deadline tomorrow.

While I can’t give any insight as to how or why this happens I think either I had a stroke and didn’t realize it or Char isn’t the only one suffering from being disorganized. And Ann isn’t the only one suffering from sleep deprivation.

Taking care of self and making the time to make sure you’re in a healthy, sane space will make present and post-apocalyptic life safe and bearable.

Normally everything is a joke to me. But today I was concerned. How had I be going so hard that I didn’t know what day it was?

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Why couldn’t I remember where I disconnected from the functional basics of daily life?

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We’ve talked about mental health and morale here before. And while I’m not a medical professional or a patient, as a person, I can — sometimes not soon enough– recognize my own signs of damage.

For instance: I should know what day it is. I shouldn’t feel sad about waking up. I shouldn’t feel overwhelmed at the thought of adding buying toilet paper to my to-do list.

Mental health and emotional well-being are about more than being depressed or not being depressed, being sick or not being sick.

Sometimes it’s just about being in balance and taking care of yourself– more than physically.

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Check out this checklist from Lisa Kift Therapy of some questions you should ask yourself every once in a while.

There is no right or wrong with this checklist but can hopefully guide you either celebrate the great place you’re in or to consider further work around sensitive areas.

So now I know today is Thursday and tomorrow is Friday and I have to take the time to sit down and honestly ask myself how I’m doing sometimes.

Then, if I don’t like those answers I owe it to myself and my family to course correct.